Walk for Health

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Davin
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Joined: Thu Nov 17, 2011 9:18 pm
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unit: Marines

Walk for Health

#1 Postby Davin » Mon Jan 23, 2012 10:54 pm

There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

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